How To Beat A 1 3 1 Defense

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How to Run and Attack the i-3-1 One-half-Courtroom Trap

By STACK Published On: 2013-05-xix

Many basketball teams find the 1-3-1 half-court trap to be an extremely effective tool for disrupting opposing offenses. When offenses get uncomfortable, they outset turning the ball over and giving up piece of cake baskets in transition. Learn how to use it on defense when you demand buckets fast, or exploit it for piece of cake points on offense when teams use it against y'all.

Use the 1-three-1 One-half-Courtroom Trap on Defense

The one-3-1 half-court trap uses your unabridged team to put pressure level on the ball. Here'southward what each thespian needs to be doing:

• Point Guard — Covers the ballhandler at all times and denies the pass out of the corner when the ball is below the free-throw line.
• Wing Players — Play the cross-court pass and deny the laissez passer to the brawl-side high post.
• Power Frontward — Holds down the middle, staying above the free throw line to deny the pass to the high mail service.
• Center — Plays the front of the ball-side block. When the brawl is below the complimentary throw line, the center joins the point guard to double-team the ball handler.

For the defense to work, 2 players need to be trapping the ball handler at all times. Players should always be moving to disrupt the offense's rhythm and force turnovers. (Having a tough time keeping up? Check out these basketball conditioning tips.)

Trounce the 1-3-1 Half-Court Trap on Offense

If an opponent starts running the one-three-ane one-half-court trap, don't get caught off baby-sit. Shell the defense with adept screens and ball motion. Score off the trap past:

• Attacking underneath the zone from the corner
• Screening the low defender and back-screening the middle defender
• Penetrating the trap's gaps with quick passes and skip passes
• Avert lobbing long bombs down the court (develop meliorate team passing with these drills)

Become your players comfortable with the 1-3-1 half-court trap past running it in practice. When your team feels comfortable with it, they'll be able to quickly transition to it when they need a few quick turnovers and avert getting flustered when an opponent starts using information technology confronting them.

Want to learn more about the ane-3-ane one-half court trap? Bank check out the video beneath.

[youtube video="YRefMOotB6g" /]

Photo: REUTERS/Bill Waugh

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About POPULAR

How to Run and Set on the ane-three-ane Half-Court Trap

Past STACK Published On: 2013-05-19

Many basketball teams observe the i-3-one half-court trap to exist an extremely constructive tool for disrupting opposing offenses. When offenses get uncomfortable, they start turning the brawl over and giving up piece of cake baskets in transition. Learn how to utilise it on defense when you lot demand buckets fast, or exploit information technology for easy points on law-breaking when teams use it against y'all.

Apply the 1-3-i One-half-Court Trap on Defense force

The 1-3-ane one-half-courtroom trap uses your entire team to put pressure on the ball. Here'south what each player needs to exist doing:

• Bespeak Guard — Covers the ballhandler at all times and denies the pass out of the corner when the ball is below the complimentary-throw line.
• Fly Players — Play the cross-court pass and deny the pass to the ball-side high post.
• Power Forwards — Holds downwardly the eye, staying above the free throw line to deny the pass to the loftier post.
• Center — Plays the front of the brawl-side cake. When the ball is below the free throw line, the heart joins the betoken guard to double-team the ball handler.

For the defence force to work, two players demand to exist trapping the brawl handler at all times. Players should ever be moving to disrupt the offense'southward rhythm and force turnovers. (Having a tough time keeping up? Check out these basketball workout tips.)

Beat out the 1-3-1 Half-Court Trap on Law-breaking

If an opponent starts running the 1-3-1 half-court trap, don't go defenseless off guard. Beat the defense with adept screens and ball move. Score off the trap past:

• Attacking underneath the zone from the corner
• Screening the low defender and back-screening the middle defender
• Penetrating the trap'due south gaps with quick passes and skip passes
• Avert lobbing long bombs down the court (develop amend team passing with these drills)

Get your players comfortable with the 1-iii-i half-courtroom trap past running information technology in practice. When your team feels comfy with it, they'll be able to speedily transition to it when they need a few quick turnovers and avoid getting flustered when an opponent starts using it confronting them.

Desire to larn more about the 1-3-i half court trap? Bank check out the video below.

[youtube video="YRefMOotB6g" /]

Photograph: REUTERS/Bill Waugh

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